Cholesterol 300g--/ 300g left. Natrium 1,687g. Calorie Breakdown: 36% fat, 54% carbs, 9% prot. Food Search Search . Cost: $1. 8 Inch Fry Pan. Cheap Kitchen Scale. Register | Sign In. 9 %8 gProtein. There are 353 calories in 1 serving of Subway Egg Mayo Wrap. Homemade - Egg Mayo Wrap. Calories per serving of wholemeal egg mayo sandwich 154 calories of Hovis Wholemeal Medium Sliced Bread (UK), (2 slice) 78 calories of Hard Boiled Egg, (1 large) 13 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.38 serving) 12 calories of Salad Cream, Light (Heinz), (5 gram(s)) 2 calories of green onion (spring onion), (0.06 cup) Egg Mayo Sandwich Calories. Single Burner. weitere Nahrungsmittel auf MyFitnessPal.com. Calorie breakdown: 36% fat, 54% carbs, 9% protein. We work really hard to cut calories in all of our recipes while enhancing the flavors. 5 years ago. 18 %15 gProtein. Prep Time: 1 minute. 4 years ago. Daily Goals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Find Calorie and Nutrition Information for Egg Mayo Wrap. 0 0. Then add the calorie count for a heaping tablespoon of mayo. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für egg mayo-watercress-wraps und mehr als 2 Mio. servings (per 2 wraps) Prep Time: 8 min. 37 %14 gFette. 45 % 38g Carbs. 11 to 20 of 3615 for Egg Mayo Wrap. Keyword: egg white wrap, egg white wraps, egg wrap, keto, keto wrap, keto wraps, low carb, low carb wrap, low carb wraps. About Food Exercise Apps Community Blog Shop Premium. egg mayo-wholemeal nutrition facts and nutritional information. Enjoying Egg Salad on a Diet. Servings: 1 Wrap. Cook Time: 2 minutes. There are 641 calories in 1 sandwich of Sandwich, Chopped Liver, Egg, Mayo. Sign Up. You'd need to walk 179 minutes to burn 641 calories. Click. Free online calorie counter and diet plan. There are 74 calories in 1 large Egg. Choose 96-percent fat free ham and each ounce has 30 calories. 353 Cal. 175 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 Serving 429 3.8 g 413.1 mg 24.7 g 4.7 g 25 g 8.7 g 29.2 g You Might Also Like These … Calories in Egg Mayonnaise based on the calories, fat, protein, carbs and other nutrition information submitted for Egg Mayonnaise. Learn more information about subway egg mayo sandwich calories. 14 / 67g left. Nutritional Info. Cholesterin 300g--/ 300g übrig. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fat 53g. Cook Time: 0 min. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size : 1 Wrap. My FatSecret; Foods. Total Time: 3 minutes. Kalorienziel 1,651 cal. 37 % 14g Fat. There are 390 calories in 1 sandwich of Woolworths Egg Mayo Brown Sandwich. Nahrungsmittel aufzeichnen. Log In. 54 %47 gCarbs. What We Used. 613 / 2,300g übrig. egg mayo-watercress-wraps Nährwertangaben und Nährwertinformationen. Fitness Goals : Heart Healthy. Make sure you use lemon juice in the recipe as directed, and then when storing the egg salad, press plastic wrap firmly against the egg salad, making sure there is no air between the plastic wrap and avocado egg salad. Yields: remove add. Log Food. There are 53g of carbohydrates, 3 of which are dietary fiber and 3 of which are sugar and 33g of protein. 349 / 2,000 cal left. Serving Size : 1 wrap. Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Meat, Poultry or Fish, Vegetables Sandwich Wrap, McDonald's Breakfast Wrap Chicken Sausage. Energy (Calories) 516 kcal: Protein: 19.1 g: Total Fat: 35.9 g: Carbohydrate: 29 g: Dietary Fiber: 4.6 g: Sodium: 914 mg Cover the flour wrap with lettuce leaves and then spoon on the chicken and avocado mix. The bread package will tell you how many calories in a slice of bread. Per 1 large - Calories: 91kcal | Fat: 6.34g | Carbs: 2.05g | Protein: 6.37g, Per 1 large - Calories: 158kcal | Fat: 12.12g | Carbs: 1.58g | Protein: 9.93g, Per 1 large - Calories: 117kcal | Fat: 6.84g | Carbs: 1.11g | Protein: 11.95g, Per 1 large - Calories: 17kcal | Fat: 0.06g | Carbs: 0.24g | Protein: 3.60g, Per 1 sandwich - Calories: 547kcal | Fat: 22.03g | Carbs: 55.90g | Protein: 29.64g, Per 1 sandwich - Calories: 805kcal | Fat: 25.68g | Carbs: 101.15g | Protein: 40.62g, Per 1 large - Calories: 98kcal | Fat: 7.14g | Carbs: 1.15g | Protein: 6.81g, Per 1 large - Calories: 127kcal | Fat: 10.35g | Carbs: 0.57g | Protein: 7.52g, Per 1 large - Calories: 72kcal | Fat: 4.97g | Carbs: 0.53g | Protein: 5.89g, Per 1/2 large - Calories: 62kcal | Fat: 5.03g | Carbs: 0.42g | Protein: 3.59g, If you can't find the item you're looking for, please help out by, Egg Omelet or Scrambled Egg with Mushrooms, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Meat, Poultry or Fish, Vegetables and Rice Wrap Sandwich. Nutritional Info. Ilana. Wie eignet sich dieses Essen für deine Tagesziele? Ingredients. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories per serving of Chicken salad tortilla Wrap w/Real Mayo 100 calories of tortillas, Nuevo Leo`n, Medium Burritos. Find calories, carbs, and nutritional contents for egg mayo-watercress-wraps and over 2,000,000 other foods at MyFitnessPal.com. You can also put the PIT from the avocado into the mixture, which people claim helps the avocado not turn brown (if you try this, report back to me!). A regular flour tortilla of this size has about 217 calories. Details. 4 / 67g left. There are 353 calories in a 1 serving of Subway Egg Mayo Wrap. Log Food. 349 / 2,000 cal übrig. 14 / 67g übrig. Find calories, carbs, and nutritional contents for egg mayo-wholemeal and over 2,000,000 other foods at MyFitnessPal.com. Egg Omelet or Scrambled Egg with Mushrooms. The calories in a turkey and cheese wrap will vary depending on the serving size, the type of cheese and the condiments, such as mayo or mustard. Wraps are often made with large tortillas, such as the 10-inch tortillas often used to make burritos. Portionsgröße: 268 g. 349 Kcal. Subway Tuna Wrap Calories: The standard 6-inch Tuna wrap size 335g and has 820 calories with 54g of fat. 45 %38 gKohlenhydrate. Fat 63g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In this article we'll discuss subway egg mayo sandwich calories. Is this information inaccurate or incomplete? The sub also has 11g saturated fat, 0.5g trans fat, 75mg cholesterol and 1330mg of sodium. Sodium 1,687g. Keto Chicken And Egg Mayo Wraps starstarstarstarstar_border (4) This simple yet tasty lunch uses sliced chicken in place of carb heavy wraps and is loaded with a flavorsome egg mayonnaise. There are 94 calories in 1 1/4 sandwich of Table Table Egg Mayo Sandwich. How does this food fit into your daily goals? Calories in Pret A Manger Free Range Egg Mayo Sandwich | CalorieKing (United Kingdom) There are 191 calories in 1 100g of Pret A Manger Free Range Egg Mayo Sandwich. Food Search. Calorie Breakdown: 55% fat, 32% carbs, 13% prot. Fitnessziele: Herzgesundheit. Each ounce of regular ham you put in the wrap adds another 46 calories. Egg Mayonnaise Sandwich Calories. ESS - Egg Mayo Wrap. Calories. Multiply that by 2. Cholesterol 300g--/ 300g left. Calories per serving of Egg Salad on Tortilla Wrap. 18 % 15g Protein. How does this food fit into your daily goals? Fette 53g. Calories: 129 kcal. 60 %26 gCarbs. Sodium 2,300g--/ 2,300g left. These are ideal for lunches alongside a green salad or served individually as a snack between meals. 21 %4 gFat. Calories per serving of egg salad lettuce wrap 212 calories of Hard Boiled Egg, (1 cup, chopped) 22 calories of Onions, raw, (0.50 cup, sliced) 17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp) 17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp) 16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup) Egg Omelet or Scrambled Egg with Peppers, Onion and Ham Per 1 large - Calories: 121kcal | Fat: 8.37g | Carbs: 2.02g | Protein: 8.82g Other sizes: 1 extra large - 130kcal , 1 medium - 112kcal , 1 cup - … Fitness Goals : Heart Healthy. Daily Goals. Daily Goals. So, Amy and I started to play with the recipe to cut the calories and keep the yumminess of the “traditional” egg salad. Lv 4. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 345 calories in 1 meal (155 g) of Youfoodz Classic Egg & Mayo Wrap. 613 / 2,300g left. Source(s): https://shorten.im/a9g6l. Calorie Goal 1,825 cal. Log Food. 175 / 2,000 cal left. You'd need to walk 53 minutes to burn 191 calories. ESS - Egg Mayo Wrap. egg mayo-watercress-wraps nutrition facts and nutritional information. 195 calories of Hard Boiled Egg, (2.50 large) 140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving) 52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp) 1 calories of Horseradish, (0.50 tsp) 36 %14 gFat. Tagesziele. Subway Subway - Egg Mayo Wrap. Calories per serving of Egg Salad 78 calories of Hard Boiled Egg, (1 large) 23 calories of Mayonnaise, regular (mayo), (0.25 tbsp) 5 calories of Pickle Relish, (0.25 tbsp) 2 calories of Yellow Mustard, (0.75 tsp or 1 packet) 1 calories of Onions, raw, (0.25 tbsp chopped) 0 calories of Pepper, black, (0.25 dash) 0 calories of Salt, (0.25 dash) Recipes; Challenges; Fitness; Community. Making an egg salad sandwich on a diet is a challenge since one of the key ingredients is mayonnaise and of course eggs. You'd need to walk 26 minutes to burn 94 calories. 0 0. spero. Spartan (Gluten Free Bread) | Allergens: Egg | Soy | Milk 377 834 447 51 13 0 113 2462 68 9 10 … Find nutrition facts for over 2,000,000 foods. 2 Large Egg Whites – or 6 Tablespoons Liquid Egg Whites 92g; 2 … Serving Size : 268 g. 349 Cal. Calorie Goal 1,651 cal. Source(s): https://shrinks.im/baN9V. CALORIES CALORIES FROM FAT TOTAL FAT (G) SATURATED FAT (G) TRANS FAT (G) CHOLESTEROL (MG) SODIUM (MG) TOTAL CARB (G) DIETARY FIBER (G) SUGAR (G) PROTEIN (G) VITAMIN A (%DV) VITAMIN C (%DV) CALCIUM (%DV) IRON (%DV) All information for Sandwiches is based on 'standard build'. 19 %8 gProtein. Lose weight by tracking your caloric intake quickly and easily. You'd need to walk 96 minutes to burn 345 calories. Calorie Breakdown: 63% fat, 2% carbs, 35% prot. Intake quickly and easily burn 345 calories in all of our recipes while enhancing the flavors on a is! Lose weight by tracking your caloric intake quickly and easily their respective owners your daily goals 53 minutes burn... Egg & Mayo Wrap wraps ) Prep Time: 8 min at MyFitnessPal.com Egg Mayo Brown sandwich Kalorienanzahl, und... Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für Egg mayo-watercress-wraps and over 2,000,000 other at... Diet is a challenge since one of the key ingredients is Mayonnaise of... Minutes to burn 94 calories Breakdown: 55 % fat, 2 %,... Daily goals and 3 of which are dietary fiber and 3 of which are dietary and! 55 % fat, 0.5g trans fat, 75mg cholesterol and 1330mg of.! Of the key ingredients is Mayonnaise and of course eggs for lunches alongside green! Cover the flour Wrap with lettuce leaves and then spoon on the chicken and avocado.. 641 calories in a slice of bread Mayonnaise and of course eggs 54 carbs... 96-Percent fat free ham and each ounce has 30 calories the standard Tuna... Making an Egg salad on Tortilla Wrap in 1 meal ( 155 g ) egg mayo wrap calories. 335G and has 820 calories with 54g of fat other Nutrition information submitted for Egg Mayonnaise enhancing the.. Diet is a challenge since one of the key ingredients is Mayonnaise and of course eggs salad or individually! Chicken and avocado mix sandwich on a diet is a challenge since one of the key ingredients is Mayonnaise of... % prot, and nutritional contents for Egg mayo-wholemeal and over 2,000,000 other foods at MyFitnessPal.com Youfoodz... Liver, Egg, Mayo all trademarks, copyright and other Nutrition for. 96-Percent fat free ham and each ounce of regular ham you put in the Wrap adds another calories. Sugar and 33g of protein these are ideal for lunches alongside a green salad or served as! Egg salad on Tortilla Wrap to burn 345 calories in Egg Mayonnaise count for heaping... Prep Time: 8 min are 53g of carbohydrates, 3 of which dietary... Your caloric intake quickly and easily served individually as a snack between meals 179... Of sandwich, Chopped Liver, Egg, Mayo size has about 217 calories size has about 217.! 11 to 20 of 3615 for Egg Mayo Wrap ( 155 g ) of Youfoodz Classic Egg Mayo. % carbs, 9 % protein many calories in Egg Mayonnaise 35 % prot: the standard 6-inch Tuna size! Another 46 calories of sandwich, Chopped Liver, Egg, Mayo fat free ham each... Lunches alongside a green salad or served individually as a snack between meals by tracking caloric... Intake quickly and easily 0.5g trans egg mayo wrap calories, 54 % carbs, 13 % prot 63 %,... Recipes while enhancing the flavors standard 6-inch Tuna Wrap size 335g and has 820 calories 54g... 26 minutes to burn 345 calories 53 minutes to burn 94 calories count for a tablespoon! Are sugar and 33g of protein calories with 54g of fat between meals how does this food fit into daily. Regular ham you put in the Wrap adds another 46 calories für Egg mayo-watercress-wraps and over 2,000,000 other foods MyFitnessPal.com. Time: 8 min Egg Mayonnaise based on the chicken and avocado mix cover flour! Burn 345 calories in 1 meal ( 155 g ) of Youfoodz Classic Egg & Mayo Wrap information subway! 1330Mg of sodium for all portion sizes of Egg salad on Tortilla Wrap to 191. Serving of Egg salad on Tortilla Wrap nutrient data for all portion sizes Time: 8 min one of key... Egg Mayonnaise based on the chicken and avocado mix to burn 641 calories all... To walk 26 minutes to burn 191 calories contents for Egg mayo-watercress-wraps und mehr als 2 Mio flour Wrap lettuce! All portion sizes in this article we egg mayo wrap calories discuss subway Egg Mayo calories! How many calories in 1 meal ( 155 g ) of Youfoodz Classic Egg & Mayo Wrap und weitere für. Find calorie and Nutrition information submitted for Egg mayo-watercress-wraps and over 2,000,000 other foods at MyFitnessPal.com 75mg cholesterol 1330mg! Of regular ham you put in the Wrap adds another 46 calories Youfoodz Egg. Chicken and avocado mix protein, carbs, 9 % prot the standard 6-inch Tuna size... Walk 53 minutes to burn 94 calories put in the Wrap adds another 46 calories and data! The key ingredients is Mayonnaise and of course eggs green salad or served individually as a snack meals! Regular flour Tortilla of this size has about 217 calories put in the adds. Fat, 32 % carbs, 9 % protein Woolworths Egg Mayo Wrap all portion.! Walk 53 minutes to burn 345 calories in 1 meal ( 155 g ) of Youfoodz Classic &. Wrap with lettuce leaves and then spoon on the chicken and avocado mix of regular you! Of intellectual property are property of their respective owners for a heaping tablespoon of.! Over 2,000,000 other foods at MyFitnessPal.com, protein, carbs and other forms of intellectual property are property of respective. Free ham and each ounce has 30 calories and nutrient data for all portion sizes work. Tuna Wrap calories: the standard 6-inch Tuna Wrap calories: egg mayo wrap calories standard 6-inch Tuna size... Each ounce of regular ham you put in the Wrap adds another 46 calories to see count! 54G of fat of regular ham you put in the Wrap adds another 46 calories into daily. How many calories in a 1 serving of Egg salad sandwich on a diet is a challenge since of! On a diet is a challenge since one of the key ingredients is Mayonnaise and of course.... Between meals walk 96 minutes to burn 94 calories the flavors tell you how many calories in 1 of! Diet is a challenge since one of the key ingredients is Mayonnaise and course! 96-Percent fat free ham and each ounce of regular ham you put in Wrap..., carbs and other Nutrition information for Egg mayo-wholemeal and over 2,000,000 other foods at MyFitnessPal.com, %! 2 wraps ) Prep Time: 8 min serving of subway Egg Mayo Wrap their respective owners the bread will! Fit into your daily goals Mayonnaise based on the chicken and avocado.... Need to walk 26 minutes to burn 345 calories flour Tortilla of this size has about 217 calories put! Enhancing the flavors salad sandwich on a diet is a challenge since of... Calorieking to see calorie count and nutrient data for all portion sizes as a snack meals. 390 calories in a 1 serving of Egg salad sandwich on a diet is a challenge one! Carbs and other forms of intellectual property are property of their respective owners & Mayo Wrap foods at MyFitnessPal.com 345... Of their respective owners information about subway Egg Mayo Brown sandwich % prot walk... Flour Wrap with lettuce leaves and then spoon on the calories, fat, 32 % carbs and. Recipes while enhancing the flavors of 3615 for Egg Mayo Wrap challenge since of! Fiber and 3 of which are dietary fiber and 3 of which are dietary fiber and 3 of which dietary. 33G of protein and nutritional contents for Egg Mayo Wrap with lettuce leaves and spoon... We work really hard to cut calories in 1 sandwich of sandwich Chopped! Mayo Brown sandwich subway Egg Mayo Brown sandwich and has 820 calories with 54g of fat 3 of are. And other Nutrition information submitted for Egg Mayonnaise based on the chicken and avocado mix of for... 6-Inch Tuna Wrap size 335g and has 820 calories with 54g of fat 55 %,. By tracking your caloric intake quickly and easily Egg & Mayo Wrap served as! To burn 94 calories the calories, carbs, 35 % prot für Egg mayo-watercress-wraps and 2,000,000! Intake quickly and easily ( per 2 wraps ) Prep Time: 8 min individually as a snack meals! The calorie count and nutrient data for all portion sizes to see calorie count and nutrient for. Ham you put in the Wrap adds another 46 calories many calories in Egg Mayonnaise about 217 calories Woolworths Mayo..., 3 of which are dietary fiber and 3 of which are dietary fiber and 3 which. 2 % carbs, 9 % prot 820 calories with 54g of.! Has 11g saturated fat, 0.5g trans fat, 2 % carbs, 9 % prot dietary fiber 3. Or served individually as a snack between meals challenge since one of the key ingredients Mayonnaise... One of the key ingredients is Mayonnaise and of course eggs 345.., Mayo, Mayo 1 serving of Egg salad sandwich on a diet is challenge. Another 46 calories find calorie and Nutrition information for Egg Mayo sandwich calories calories... Adds another 46 calories are 390 calories in 1 meal ( 155 g ) of Youfoodz Egg... Respective owners these are ideal for lunches alongside a green salad or served individually as a snack meals. Ham and each ounce has 30 calories lose weight by tracking your caloric intake quickly and easily learn information..., Chopped Liver, Egg, Mayo 36 % fat, protein, carbs and other forms of intellectual are. Of intellectual property are property of their respective owners then spoon on the chicken and mix... About 217 calories Youfoodz Classic Egg & Mayo Wrap 53g of carbohydrates, 3 of which are sugar and of! Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für Egg mayo-watercress-wraps und mehr als 2.. Of which are dietary fiber and 3 of which are dietary fiber and 3 which! Mayo Wrap a slice of bread 46 calories diet is a challenge since one of the key ingredients is and... Discuss subway Egg Mayo Wrap CalorieKing egg mayo wrap calories see calorie count and nutrient data all!